Your energy, your cycle, your inner world - all in one app.
Designed by neuropsychologists for neurodivergent women. Lira helps you understand your energy, your cycle, and what your nervous system needs each day.
“As a neurodivergent woman, I've always pushed past my limits without realizing it. Lira gives me a daily moment to pause and respect myself. It helps me live with more balance in a world that so often demands too much.”
Diana, 35
What makes this different?
1. A guided Inner World that grows with you
Lira uses evolving worlds and small challenges to help you understand your nervous system: overwhelm, tension, rest and clarity. It does this in a simple, visual way. No pressure, no perfectionism. Just gentle learning at your own pace.
2. Built for the way neurodivergent women experience their cycle
Hormonal shifts can impact focus, energy, overwhelm and emotional regulation, especially in ADHD and autism. Lira helps you make sense of these patterns so you can plan with more compassion and less confusion.
3. A calmer, kinder approach to well-being
No productivity hacks. No rigid routines. Lira is designed by neuropsychologists to help you listen to your body, honour your limits and understand what your nervous system needs. No guilt or burnout!
How Lira works for you
Track your energy
A simple daily check-in helps you understand how you're really doing. Log your energy and activities in seconds. No long forms, no overwhelm.
Notice what drains and what restores you
As you track your days, Lira helps you spot the impact of your routines, habits and context. What boosts you, what drains you, and what needs adjusting.
Connect your cycle to your energy
Your hormonal phase influences focus, mood and overwhelm, especially in ADHD and autism. Lira gently highlights how your cycle might be shaping your energy on that specific day.
Get personalised recommendations based on your day
Every time you log your energy, Lira combines:
- your current energy level
- your draining & restoring activities
- your cycle phase
…to suggest what your nervous system may need right now: rest, grounding, or small pacing adjustments. No pressure. Just gentle, science-backed guidance.
More from our community
I've struggled with anxiety for years, some days I have lots of energy, others I'm completely exhausted. Lira helps me understand what truly restores me and what drains me. It's simple to use, reassuring, and has become a daily practice that helps me regulate my energy and feel more in control.
Loide, 44
Stay connected with Lira
Research-informed reflections on neurodivergence, clinical practice, and self-understanding.